Category Archive: Fitness

Feb
05

In case you were wondering, CrossFit works….

Permanent link to this article: http://re-gun.com/2012/02/in-case-you-were-wondering-crossfit-works/

Dec
29

Stick to what you know…

Charles Poliquin is a very well known and well respected strength trainer. I would hesitate to question any of his work in his area of expertise. Further, I wouldn’t be in a big hurry to start telling you how to strength train, because I simply don’t have the level of experience of folks like Poliquin. …

Continue reading »

Permanent link to this article: http://re-gun.com/2011/12/stick-to-what-you-know/

Jul
25

The 2011 CrossFit Games

I’m writing to all you crazy people from the lobby of the W Hollywood hotel, where I’ve been doing a little vacation with my wife. Regardless of what you do, it’s nice to break away from things every once in a while and just chill. The next week marks the fifth annual CrossFit Games. It’s …

Continue reading »

Permanent link to this article: http://re-gun.com/2011/07/the-2011-crossfit-games/

May
16

Welcome, CrossFit Journal readers

Just a special welcome if you’re arriving here from one of the CrossFit Journal posts related to shooting. There are several articles on this blog where I discuss how I’ve found CrossFit useful in my training for practical shooting, if you’re interested in further reading. Please let me know if there’s anything I can do …

Continue reading »

Permanent link to this article: http://re-gun.com/2011/05/welcome-crossfit-journal-readers/

May
11

In Case You Didn’t Believe Me…

How about another top shooter’s take on CrossFit for shooting? Seriously, she’s only a World Champion, and all… What could she possibly know? You might recognize Athena as a Top Shot Season 2 competitor, by the way…

Permanent link to this article: http://re-gun.com/2011/05/in-case-you-didnt-believe-me/

May
10

Welcome, Again Faster Equipment!

I’d like to welcome new sponsor Again Faster Equipment to the site! Again Faster carries a comprehensive variety of fitness equipment and accessories – including those fantastic Inov-8 Mudclaw 333s I told you about!

Permanent link to this article: http://re-gun.com/2011/05/welcome-again-faster-equipment/

Apr
12

But what can it do for ME?

One of the recurring themes on this blog has been how I’ve benefitted from a solid physical fitness regimen and how it’s improved my game significantly. If you’ll recall, my “weapon of choice” is CrossFit. But, I’ve been shooting for a while and had a solid base of sport specific skills to work from. This …

Continue reading »

Permanent link to this article: http://re-gun.com/2011/04/but-what-can-it-do-for-me/

Aug
05

Into the Breach…

Still wondering how fitness is important to this shooting sport? At the 2008 Area 1 Championship, we got a solid demonstration of why having a broad, general, inclusive fitness program is an important part of any well rounded shooting program.

Continue reading »

Permanent link to this article: http://re-gun.com/2009/08/into-the-breach/

Mar
20

Shoot better with no practice?

Improvement without practice. Does that sound far fetched to you? I bet it might. What’s the big secret? Good old fashioned elbow grease… in the form of CrossFit!

Continue reading »

Permanent link to this article: http://re-gun.com/2008/03/shoot-better-with-no-practice/

Dec
25

Dead what?

Why in the world would you want to start doing power lifting exercises? I mean, what in the shooting sports even begins to look like doing a deadlift? A dead what??? A dead back, maybe???

Continue reading »

Permanent link to this article: http://re-gun.com/2007/12/dead-what/

Older posts «