Tag Archive: fitness


In case you were wondering, CrossFit works….

Permanent link to this article: http://re-gun.com/2012/02/in-case-you-were-wondering-crossfit-works/


Stick to what you know…

Charles Poliquin is a very well known and well respected strength trainer. I would hesitate to question any of his work in his area of expertise. Further, I wouldn’t be in a big hurry to start telling you how to strength train, because I simply don’t have the level of experience of folks like Poliquin. …

Continue reading »

Permanent link to this article: http://re-gun.com/2011/12/stick-to-what-you-know/


But what can it do for ME?

One of the recurring themes on this blog has been how I’ve benefitted from a solid physical fitness regimen and how it’s improved my game significantly. If you’ll recall, my “weapon of choice” is CrossFit. But, I’ve been shooting for a while and had a solid base of sport specific skills to work from. This …

Continue reading »

Permanent link to this article: http://re-gun.com/2011/04/but-what-can-it-do-for-me/


Into the Breach…

Still wondering how fitness is important to this shooting sport? At the 2008 Area 1 Championship, we got a solid demonstration of why having a broad, general, inclusive fitness program is an important part of any well rounded shooting program.

Continue reading »

Permanent link to this article: http://re-gun.com/2009/08/into-the-breach/


Shoot better with no practice?

Improvement without practice. Does that sound far fetched to you? I bet it might. What’s the big secret? Good old fashioned elbow grease… in the form of CrossFit!

Continue reading »

Permanent link to this article: http://re-gun.com/2008/03/shoot-better-with-no-practice/


Dead what?

Why in the world would you want to start doing power lifting exercises? I mean, what in the shooting sports even begins to look like doing a deadlift? A dead what??? A dead back, maybe???

Continue reading »

Permanent link to this article: http://re-gun.com/2007/12/dead-what/


The Role of Fitness in Practical Shooting

For a lot of folks, the terms “shooting” and “fitness” don’t usually seem to go together. What has fitness got to do with anything? This is SHOOTING, man!!!

Continue reading »

Permanent link to this article: http://re-gun.com/2007/11/the-role-of-fitness-in-practical-shooting/